Which has more calories: Fat, turkey or Mangos, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Fat, turkey or Mangos, raw?

Mangos, raw has more protein with 0,82g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Mangos, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Mangos, raw?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Fat, turkey vs Mangos, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Mangos, raw
Calories	900 kcal	60 kcal
Total Fat	99.8g	0.4g
Saturated Fat	29.4g	0.1g
Cholesterol	102mg	0mg
Sodium	0mg	1mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	0g	0.8g

Vitamin Comparison

Vitamin	Fat, turkey	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	43mcg

Mineral Comparison

Mineral	Fat, turkey	Mangos, raw
Calcium	0mg	11mg
Iron	0mg	0.2mg
Magnesium	0mg	10mg
Phosphorus	0mg	14mg
Potassium	0mg	168mg
Zinc	0mg	0.1mg
Selenium	0.2mcg	0.6mcg

Résumé

Mangos, raw is lower in calories. Mangos, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.