Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat only, with added solution, roasted

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	86 kcal	127 kcal
Total Fat	1.0g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	36mg	69mg
Sodium	247mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	27g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	17mcg	3mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	11.8mg
Vitamin B6	0.3mg	0.7mg
Folate	4mcg	6mcg
Vitamin B12	2.5mcg	1.7mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	17mg	13mg
Iron	1.6mg	0.6mg
Magnesium	23mg	30mg
Phosphorus	139mg	255mg
Potassium	179mg	249mg
Zinc	0.7mg	1.5mg
Selenium	70.6mcg	30.2mcg

Résumé

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.