Which has more calories: Gravy, turkey, canned, ready-to-serve or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Sausage, turkey, fresh, cooked?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Sausage, turkey, fresh, cooked
Calories	51 kcal	196 kcal
Total Fat	2.1g	10.4g
Saturated Fat	0.6g	2.3g
Cholesterol	2mg	92mg
Sodium	577mg	665mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	23.9g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.3mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	6mcg
Vitamin B12	0.1mcg	1.2mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Sausage, turkey, fresh, cooked
Calcium	4mg	22mg
Iron	0.7mg	1.5mg
Magnesium	2mg	21mg
Phosphorus	29mg	202mg
Potassium	109mg	298mg
Zinc	0.8mg	3.9mg
Selenium	0.6mcg	0mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.