Which has more calories: Mango nectar, canned or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more protein with 0,98g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Salad dressing, honey mustard dressing, reduced calorie?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Salad dressing, honey mustard dressing, reduced calorie?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Mango nectar, canned vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	51 kcal	207 kcal
Total Fat	0.1g	10g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	5mg	701mg
Total Carbohydrates	13.1g	28.3g
Dietary Fiber	0.3g	0.8g
Sugars	12.4g	18.3g
Protein	0.1g	1.0g

Vitamin Comparison

Vitamin	Mango nectar, canned	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	35mcg	1mcg
Vitamin C	15.2mg	0.4mg
Vitamin E	0.2mg	1.5mg
Vitamin K	0.8mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	2mcg

Mineral Comparison

Mineral	Mango nectar, canned	Salad dressing, honey mustard dressing, reduced calorie
Calcium	17mg	67mg
Iron	0.4mg	0.4mg
Magnesium	3mg	12mg
Phosphorus	2mg	28mg
Potassium	24mg	55mg
Zinc	0.0mg	0.2mg
Selenium	0.4mcg	6.8mcg

Résumé

Mango nectar, canned is lower in calories. Salad dressing, honey mustard dressing, reduced calorie has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.