Which has more calories: Melons, honeydew, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2,69g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Melons, honeydew, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	36 kcal	130 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	18mg	382mg
Total Carbohydrates	9.1g	28.2g
Dietary Fiber	0.8g	0.4g
Sugars	8.1g	0.1g
Protein	0.5g	2.7g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0.0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	3mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	6mg	10mg
Iron	0.2mg	0.2mg
Magnesium	10mg	12mg
Phosphorus	11mg	43mg
Potassium	228mg	35mg
Zinc	0.1mg	0.5mg
Selenium	0.7mcg	7.5mcg

Résumé

Melons, honeydew, raw is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Melons, honeydew, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.