Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	598 kcal	157 kcal
Total Fat	51.4g	8.5g
Saturated Fat	10.3g	2.6g
Cholesterol	0mg	62mg
Sodium	426mg	437mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	18.8g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	2.4mg
Vitamin B6	0.4mg	0.2mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	49mg	8mg
Iron	1.7mg	1.5mg
Magnesium	168mg	17mg
Phosphorus	335mg	171mg
Potassium	558mg	241mg
Zinc	2.5mg	4.1mg
Selenium	4.1mcg	27.9mcg

Résumé

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.