Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, all classes, wing, meat and skin, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	174 kcal	229 kcal
Total Fat	10.4g	12.4g
Saturated Fat	2.8g	3.4g
Cholesterol	76mg	81mg
Sodium	714mg	61mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	6mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	55mg	24mg
Iron	1.3mg	1.5mg
Magnesium	20mg	25mg
Phosphorus	174mg	197mg
Potassium	258mg	266mg
Zinc	2.5mg	2.1mg
Selenium	12.5mcg	29.9mcg

Résumé

Sausage, turkey, breakfast links, mild, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.