Which has more calories: Turkey, all classes, liver, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey, all classes, liver, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	128 kcal	120 kcal
Total Fat	5.5g	2.2g
Saturated Fat	1.7g	0.7g
Cholesterol	415mg	53mg
Sodium	131mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	17.6g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	8060mcg	0mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	2.2mg	0.1mg
Niacin (B3)	11.2mg	4.4mg
Vitamin B6	1.0mg	0.4mg
Folate	677mcg	7mcg
Vitamin B12	19.7mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	20mg	1mg
Iron	8.9mg	2.1mg
Magnesium	24mg	20mg
Phosphorus	279mg	158mg
Potassium	214mg	360mg
Zinc	3.4mg	1.9mg
Selenium	68.7mcg	26.5mcg

Résumé

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.