Rice, white, long-grain, regular, cooked, unenriched, with salt
Grains & PastaRice prepared by cooked. Nutritional profile reflects the cooked preparation method.
About Rice, white, long-grain, regular, cooked, unenriched, with salt
This cooked white rice differs from its enriched equivalent in one important respect: it has not been fortified, so the B vitamins removed during milling are not restored. The consequence is visible in the folate, only 3 micrograms per 100 grams against the 97 micrograms of the enriched version, with correspondingly lower niacin. The macronutrient profile is otherwise the same, 130 calories, 28.2 grams of carbohydrate, 0.4 grams of fiber and 2.69 grams of protein. Cooking with salt sets sodium at 382 milligrams. Minerals remain low, led by phosphorus at 43 milligrams, reflecting the refined grain. The reduced B-vitamin content is the defining distinction of the unenriched preparation.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutrition Rankings
Frequently Asked Questions — Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.