Which has more calories: Bananas, raw or New Zealand spinach, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bananas, raw or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and New Zealand spinach, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Bananas, raw or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	New Zealand spinach, raw	Winner
Calories	89 kcal	14 kcal
Total Fat	0.3g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	130mg
Total Carbohydrates	22.8g	2.5g
Dietary Fiber	2.6g	1.5g
Sugars	12.2g	0.3g
Protein	1.1g	1.5g

Vitamin Comparison

Vitamin	Bananas, raw	New Zealand spinach, raw
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	0.5mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.5mg
Vitamin B6	0.4mg	0.3mg
Folate	20mcg	15mcg

Mineral Comparison

Mineral	Bananas, raw	New Zealand spinach, raw
Calcium	5mg	58mg
Iron	0.3mg	0.8mg
Magnesium	27mg	39mg
Phosphorus	22mg	28mg
Potassium	358mg	130mg
Zinc	0.1mg	0.4mg
Selenium	1mcg	0.7mcg

Ringkasan

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.