Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, all classes, liver, raw?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, liver, raw
Calories	18 kcal	128 kcal
Total Fat	0.2g	5.5g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	415mg
Sodium	5mg	131mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	18.3g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, liver, raw
Vitamin A	42mcg	8060mcg
Vitamin C	13.7mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.6mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	15mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, liver, raw
Calcium	10mg	20mg
Iron	0.3mg	8.9mg
Magnesium	11mg	24mg
Phosphorus	24mg	279mg
Potassium	237mg	214mg
Zinc	0.2mg	3.4mg
Selenium	0mcg	68.7mcg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.