Which has more calories: Bread, white, commercially prepared, toasted or Turkey sticks, breaded, battered, fried?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey sticks, breaded, battered, fried?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey sticks, breaded, battered, fried
Calories	290 kcal	279 kcal
Total Fat	4g	16.9g
Saturated Fat	0.8g	4.4g
Cholesterol	1mg	64mg
Sodium	537mg	838mg
Total Carbohydrates	54.5g	17g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	14.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	43mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey sticks, breaded, battered, fried
Calcium	119mg	14mg
Iron	3.3mg	2.2mg
Magnesium	26mg	15mg
Phosphorus	103mg	234mg
Potassium	131mg	260mg
Zinc	0.7mg	1.5mg
Selenium	31mcg	20.7mcg

概要

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.