Which has more calories: Cinnamon buns, frosted (includes honey buns) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	452 kcal	86 kcal
Total Fat	26.6g	1.0g
Saturated Fat	12.6g	0.2g
Cholesterol	5mg	36mg
Sodium	305mg	247mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	19.4g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	15.2mcg	0.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	4mcg
Vitamin B12	0.2mcg	2.5mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	183mg	17mg
Iron	1.4mg	1.6mg
Magnesium	14mg	23mg
Phosphorus	131mg	139mg
Potassium	102mg	179mg
Zinc	0.5mg	0.7mg
Selenium	13mcg	70.6mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.