Which has more calories: Ham, honey, smoked, cooked or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Honey roll sausage, beef?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Honey roll sausage, beef	Winner
Calories	122 kcal	182 kcal
Total Fat	2.4g	10.5g
Saturated Fat	0.9g	4.1g
Cholesterol	22mg	50mg
Sodium	900mg	1320mg
Total Carbohydrates	7.3g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	18.6g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Honey roll sausage, beef
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	1mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	4mcg
Vitamin B12	0.4mcg	2.4mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Honey roll sausage, beef
Calcium	6mg	9mg
Iron	0.4mg	2.2mg
Magnesium	8mg	16mg
Phosphorus	384mg	137mg
Potassium	165mg	291mg
Zinc	0.9mg	3.2mg
Selenium	10.4mcg	15.6mcg

개요

Ham, honey, smoked, cooked is lower in calories. Honey roll sausage, beef has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.