Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, light meat, cooked, roasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 25,9g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	250 kcal	147 kcal
Total Fat	15.4g	2.1g
Saturated Fat	5.9g	0.6g
Cholesterol	88mg	80mg
Sodium	72mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	30.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, light meat, cooked, roasted
Vitamin A	3mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	9mcg	10mcg
Vitamin B12	2.6mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, all classes, light meat, cooked, roasted
Calcium	18mg	9mg
Iron	2.6mg	0.7mg
Magnesium	21mg	32mg
Phosphorus	198mg	230mg
Potassium	318mg	249mg
Zinc	6.3mg	1.7mg
Selenium	21.5mcg	30.2mcg

Sumário

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.