Which has more calories: Bologna, pork and turkey, lite or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Bologna, pork and turkey, lite vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, pork and turkey, lite and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	211 kcal	86 kcal
Total Fat	16.1g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	55mg
Total Carbohydrates	3.5g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	13.1g	1.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	11mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	48mg	30mg
Iron	1.1mg	0.6mg
Magnesium	17mg	25mg
Phosphorus	94mg	47mg
Potassium	138mg	337mg
Zinc	0.7mg	0.3mg
Selenium	5.6mcg	0.6mcg

Sumário

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.