Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	266 kcal	18 kcal
Total Fat	3.3g	0.2g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	5mg
Total Carbohydrates	49.4g	3.9g
Dietary Fiber	2.7g	1.2g
Sugars	5.7g	2.6g
Protein	8.8g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.2mcg	7.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.8mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	15mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Tomatoes, red, ripe, raw, year round average
Calcium	144mg	10mg
Iron	3.6mg	0.3mg
Magnesium	23mg	11mg
Phosphorus	98mg	24mg
Potassium	126mg	237mg
Zinc	0.7mg	0.2mg
Selenium	22mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.