Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Tomatoes, red, ripe, raw, year round average?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Tomatoes, red, ripe, raw, year round average?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Tomatoes, red, ripe, raw, year round average?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Tomatoes, red, ripe, raw, year round average
Calories	116 kcal	18 kcal
Total Fat	0.8g	0.2g
Saturated Fat	0.2g	0.0g
Cholesterol	30mg	0mg
Sodium	50mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	25.5g	0.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	15mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Tomatoes, red, ripe, raw, year round average
Calcium	11mg	10mg
Iron	1.5mg	0.3mg
Magnesium	27mg	11mg
Phosphorus	163mg	24mg
Potassium	237mg	237mg
Zinc	0.8mg	0.2mg
Selenium	80.4mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.