Babyfood, dinner, vegetables and noodles and turkey, junior vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Potatoes, flesh and skin, raw Winner
Calories 52 kcal 77 kcal
Total Fat 1.5g 0.1g
Saturated Fat 0g 0.0g
Cholesterol 0mg 0mg =
Sodium 17mg 6mg
Total Carbohydrates 7.6g 17.5g
Dietary Fiber 1.1g 2.1g
Sugars 0g 0.8g
Protein 1.8g 2.0g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Potatoes, flesh and skin, raw
Vitamin A 50mcg 0mcg
Vitamin C 0.8mg 19.7mg
Vitamin E 0mg 0.0mg
Vitamin K 0mcg 2mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.3mg 1.1mg
Vitamin B6 0.0mg 0.3mg
Folate 3mcg 15mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Potatoes, flesh and skin, raw
Calcium 32mg 12mg
Iron 0.3mg 0.8mg
Magnesium 9mg 23mg
Phosphorus 29mg 57mg
Potassium 73mg 425mg
Zinc 0.3mg 0.3mg
Selenium 2.8mcg 0.4mcg

Краткая статистика

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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