Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	256 kcal	63 kcal
Total Fat	15.3g	0g
Saturated Fat	5.8g	0g
Cholesterol	89mg	0mg
Sodium	89mg	4mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	27.7g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	3mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	10mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	22mg	8mg
Iron	2.9mg	0.1mg
Magnesium	25mg	0mg
Phosphorus	238mg	0mg
Potassium	407mg	142mg
Zinc	6.6mg	0mg
Selenium	21.6mcg	0mcg

Краткая статистика

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.