Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Q: Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18,6g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calories	215 kcal	579 kcal
Total Fat	15g	49.9g
Saturated Fat	5.7g	3.8g
Cholesterol	68mg	0mg
Sodium	66mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	18.6g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	25.6mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.7mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	44mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calcium	15mg	269mg
Iron	2.1mg	3.7mg
Magnesium	18mg	270mg
Phosphorus	171mg	481mg
Potassium	295mg	733mg
Zinc	4.5mg	3.1mg
Selenium	15.8mcg	4.1mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.