Which has more calories: Broccoli, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey, Ground, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey, Ground, raw
Calories	34 kcal	148 kcal
Total Fat	0.4g	7.7g
Saturated Fat	0.1g	2.0g
Cholesterol	0mg	69mg
Sodium	33mg	58mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	19.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey, Ground, raw
Vitamin A	31mcg	20mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	63mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey, Ground, raw
Calcium	47mg	19mg
Iron	0.7mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	66mg	200mg
Potassium	316mg	237mg
Zinc	0.4mg	2.4mg
Selenium	2.5mcg	21.9mcg

Краткая статистика

Broccoli, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.