Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Dressing, honey mustard, fat-free?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Dressing, honey mustard, fat-free?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Dressing, honey mustard, fat-free?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Dressing, honey mustard, fat-free
Calories	394 kcal	169 kcal
Total Fat	2.9g	1.5g
Saturated Fat	1.3g	0.3g
Cholesterol	0mg	1mg
Sodium	553mg	1000mg
Total Carbohydrates	86.6g	38.4g
Dietary Fiber	3.2g	1.2g
Sugars	31.5g	17.8g
Protein	6.0g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Dressing, honey mustard, fat-free
Vitamin A	678mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.2mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	9mcg
Vitamin B12	4.7mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Dressing, honey mustard, fat-free
Calcium	11mg	24mg
Iron	8.4mg	0.4mg
Magnesium	45mg	13mg
Phosphorus	132mg	37mg
Potassium	142mg	69mg
Zinc	4.7mg	0.3mg
Selenium	10.4mcg	6.2mcg

Краткая статистика

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.