Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calories	403 kcal	464 kcal
Total Fat	33.3g	40.8g
Saturated Fat	18.9g	5g
Cholesterol	99mg	29mg
Sodium	653mg	512mg
Total Carbohydrates	3.4g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0.5g	15.8g
Protein	22.9g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Vitamin A	337mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.7mg	3.5mg
Vitamin K	2.4mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	5mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calcium	710mg	12mg
Iron	0.1mg	0.3mg
Magnesium	27mg	5mg
Phosphorus	455mg	22mg
Potassium	76mg	20mg
Zinc	3.6mg	0.1mg
Selenium	28.5mcg	5mcg

Краткая статистика

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Salad dressing, honey mustard, regular wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.