Which has more calories: Cheese, cheddar, nonfat or fat free or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Salad dressing, honey mustard, regular?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Salad dressing, honey mustard, regular?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Salad dressing, honey mustard, regular?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Cheese, cheddar, nonfat or fat free vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Salad dressing, honey mustard, regular
Calories	157 kcal	464 kcal
Total Fat	0g	40.8g
Saturated Fat	0g	5g
Cholesterol	18mg	29mg
Sodium	1000mg	512mg
Total Carbohydrates	7.1g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	32.1g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Salad dressing, honey mustard, regular
Vitamin A	60mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	3.5mg
Vitamin K	0.6mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	5mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Salad dressing, honey mustard, regular
Calcium	893mg	12mg
Iron	0mg	0.3mg
Magnesium	16mg	5mg
Phosphorus	484mg	22mg
Potassium	66mg	20mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	5mcg

Краткая статистика

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.