Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	109 kcal	63 kcal
Total Fat	1.6g	0g
Saturated Fat	0.5g	0g
Cholesterol	41mg	0mg
Sodium	880mg	4mg
Total Carbohydrates	11.2g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	12.5g	0.4g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	24mg	2.5mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	54mg	8mg
Iron	1.8mg	0.1mg
Magnesium	14mg	0mg
Phosphorus	132mg	0mg
Potassium	220mg	142mg
Zinc	2.9mg	0mg
Selenium	18.7mcg	0mcg

Краткая статистика

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.