Which has more calories: Mangosteen, canned, syrup pack or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Potatoes, flesh and skin, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Potatoes, flesh and skin, raw	Winner
Calories	73 kcal	77 kcal
Total Fat	0.6g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	6mg
Total Carbohydrates	17.9g	17.5g
Dietary Fiber	1.8g	2.1g
Sugars	0g	0.8g
Protein	0.4g	2.0g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	15mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Potatoes, flesh and skin, raw
Calcium	12mg	12mg
Iron	0.3mg	0.8mg
Magnesium	13mg	23mg
Phosphorus	8mg	57mg
Potassium	48mg	425mg
Zinc	0.2mg	0.3mg
Selenium	0mcg	0.4mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.