Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	598 kcal	206 kcal
Total Fat	52.5g	15.4g
Saturated Fat	4.1g	2.7g
Cholesterol	0mg	84mg
Sodium	3mg	157mg
Total Carbohydrates	21g	0.1g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0.1g
Protein	21g	16.9g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	55mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	268mg	14mg
Iron	3.7mg	0.8mg
Magnesium	279mg	17mg
Phosphorus	471mg	159mg
Potassium	713mg	185mg
Zinc	3.3mg	2.0mg
Selenium	2mcg	18.1mcg

Краткая статистика

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.