Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey from whole, light meat, meat only, with added solution, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey from whole, light meat, meat only, with added solution, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey from whole, light meat, meat only, with added solution, raw
Calories	598 kcal	101 kcal
Total Fat	52.5g	1.7g
Saturated Fat	4.1g	0.5g
Cholesterol	0mg	54mg
Sodium	3mg	206mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0.1g
Protein	21g	21.5g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	55mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	268mg	14mg
Iron	3.7mg	0.5mg
Magnesium	279mg	25mg
Phosphorus	471mg	236mg
Potassium	713mg	242mg
Zinc	3.3mg	1.3mg
Selenium	2mcg	22.7mcg

Краткая статистика

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.

More comparisons with Nuts, almonds, dry roasted, without salt added

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, nougat, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, without salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, without salt added

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.