Which has more calories: Potatoes, flesh and skin, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Sausage, turkey, hot, smoked?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sausage, turkey, hot, smoked
Calories	77 kcal	158 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	53mg
Sodium	6mg	916mg
Total Carbohydrates	17.5g	4.7g
Dietary Fiber	2.1g	0.3g
Sugars	0.8g	3.2g
Protein	2.0g	15g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	19.7mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2mcg	0.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sausage, turkey, hot, smoked
Calcium	12mg	21mg
Iron	0.8mg	9.6mg
Magnesium	23mg	25mg
Phosphorus	57mg	185mg
Potassium	425mg	197mg
Zinc	0.3mg	2.1mg
Selenium	0.4mcg	22.2mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.