Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, all classes, heart, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, all classes, heart, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, all classes, heart, raw	Winner
Calories	342 kcal	140 kcal
Total Fat	30.6g	7.4g
Saturated Fat	9.9g	1.9g
Cholesterol	72mg	225mg
Sodium	876mg	129mg
Total Carbohydrates	3.6g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	16.7g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, all classes, heart, raw
Vitamin A	21mcg	82mcg
Vitamin C	0.7mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.7mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	10mcg	0mcg
Vitamin B12	0.6mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, all classes, heart, raw
Calcium	74mg	18mg
Iron	1.3mg	3.7mg
Magnesium	25mg	21mg
Phosphorus	136mg	183mg
Potassium	230mg	179mg
Zinc	1.3mg	3.2mg
Selenium	0mcg	35.4mcg

Краткая статистика

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.