Which has more calories: Sausage, turkey, fresh, raw or Turkey, all classes, heart, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey, all classes, heart, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey, all classes, heart, raw?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey, all classes, heart, raw	Winner
Calories	155 kcal	140 kcal
Total Fat	8.1g	7.4g
Saturated Fat	2.0g	1.9g
Cholesterol	75mg	225mg
Sodium	593mg	129mg
Total Carbohydrates	0.5g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	16.7g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey, all classes, heart, raw
Vitamin A	13mcg	82mcg
Vitamin C	2.3mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.6mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	5mcg	0mcg
Vitamin B12	1.3mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey, all classes, heart, raw
Calcium	19mg	18mg
Iron	1.2mg	3.7mg
Magnesium	19mg	21mg
Phosphorus	177mg	183mg
Potassium	262mg	179mg
Zinc	3.1mg	3.2mg
Selenium	0mcg	35.4mcg

Краткая статистика

Turkey, all classes, heart, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.

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More comparisons with Turkey, all classes, heart, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.