Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	391 kcal	421 kcal
Total Fat	7g	22.7g
Saturated Fat	0g	9.4g
Cholesterol	0mg	30mg
Sodium	47mg	316mg
Total Carbohydrates	69.3g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	13.5g	6.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	1mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	2.8mg	0.3mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	35mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	1150mg	101mg
Iron	67.2mg	2.4mg
Magnesium	146mg	17mg
Phosphorus	733mg	117mg
Potassium	259mg	102mg
Zinc	3.7mg	0.6mg
Selenium	36.4mcg	15.7mcg

สรุป

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.