Babyfood, dinner, vegetables and noodles and turkey, junior vs Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 52 kcal | 210 kcal | |
| Total Fat | 1.5g | 9.8g | |
| Saturated Fat | 0g | 3.6g | |
| Cholesterol | 0mg | 79mg | |
| Sodium | 17mg | 64mg | |
| Total Carbohydrates | 7.6g | 0g | |
| Dietary Fiber | 1.1g | 0g | |
| Sugars | 0g | 0g | = |
| Protein | 1.8g | 28.6g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Vitamin A | 50mcg | 2mcg |
| Vitamin C | 0.8mg | 0.7mg |
| Vitamin D | 0mcg | 0.9mcg |
| Vitamin E | 0mg | 0.3mg |
| Thiamin (B1) | 0.0mg | 0.9mg |
| Riboflavin (B2) | 0.0mg | 0.3mg |
| Niacin (B3) | 0.3mg | 5.2mg |
| Vitamin B6 | 0.0mg | 0.5mg |
| Folate | 3mcg | 6mcg |
| Vitamin B12 | 0.1mcg | 0.7mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and noodles and turkey, junior | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Calcium | 32mg | 17mg |
| Iron | 0.3mg | 0.9mg |
| Magnesium | 9mg | 29mg |
| Phosphorus | 29mg | 253mg |
| Potassium | 73mg | 438mg |
| Zinc | 0.3mg | 2.5mg |
| Selenium | 2.8mcg | 48.2mcg |
สรุป
Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.