Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1.72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	53 kcal	204 kcal
Total Fat	1.7g	9.1g
Saturated Fat	0.5g	3.4g
Cholesterol	4mg	79mg
Sodium	45mg	50mg
Total Carbohydrates	7.5g	0g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0g
Protein	1.7g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	216mcg	2mcg
Vitamin C	0.4mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.5mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	7mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	16mg	18mg
Iron	0.4mg	1.1mg
Magnesium	9mg	20mg
Phosphorus	32mg	183mg
Potassium	98mg	387mg
Zinc	0.3mg	2.5mg
Selenium	1.9mcg	48.2mcg

สรุป

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.