What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Bologna, turkey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bologna, turkey

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, turkey?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, turkey?

Bologna, turkey has more protein with 11.4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, turkey
Calories	38 kcal	209 kcal
Total Fat	0.1g	16g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	75mg
Sodium	10mg	1070mg
Total Carbohydrates	9.2g	4.7g
Dietary Fiber	0.2g	0.5g
Sugars	9g	2.9g
Protein	0.7g	11.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, turkey
Vitamin A	20mcg	9mcg
Vitamin C	24mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.1mg	0.5mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.6mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	9mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, turkey
Calcium	9mg	123mg
Iron	0.1mg	3mg
Magnesium	10mg	16mg
Phosphorus	16mg	114mg
Potassium	192mg	135mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	15.4mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bologna, turkey has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.