Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6.78g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	38 kcal	396 kcal
Total Fat	0.1g	4.2g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	0mg	=
Sodium	10mg	515mg
Total Carbohydrates	9.2g	84.9g
Dietary Fiber	0.2g	5g
Sugars	9g	21.6g
Protein	0.7g	6.8g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	20mcg	0mcg
Vitamin C	24mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	0.4mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.0mg	1.4mg
Niacin (B3)	0.2mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	44mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	9mg	23mg
Iron	0.1mg	27mg
Magnesium	10mg	27mg
Phosphorus	16mg	133mg
Potassium	192mg	200mg
Zinc	0.1mg	12.5mg
Selenium	0.1mcg	0mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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