Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein with 9.66g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0.18g fat, and 7.16g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9.66g protein, 10.4g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7.16g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	30 kcal	412 kcal
Total Fat	0.2g	10.4g
Saturated Fat	0g	1.1g
Cholesterol	0mg	2mg
Sodium	2mg	54mg
Total Carbohydrates	7.2g	74.7g
Dietary Fiber	0g	9.4g
Sugars	6.9g	24.6g
Protein	0g	9.7g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin C	7.7mg	0.5mg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	6.5mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	33mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	3mg	101mg
Iron	0.0mg	2.7mg
Magnesium	1mg	110mg
Phosphorus	0mg	357mg
Potassium	5mg	501mg
Zinc	0.0mg	2.6mg
Selenium	0mcg	13.8mcg

สรุป

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.