Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Fat, turkey?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Fat, turkey?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Fat, turkey

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Fat, turkey
Calories	267 kcal	900 kcal
Total Fat	3.6g	99.8g
Saturated Fat	0.8g	29.4g
Cholesterol	1mg	102mg
Sodium	298mg	0mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	0g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Fat, turkey
Vitamin D	0mcg	4.8mcg
Vitamin E	0.2mg	2.9mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Fat, turkey
Calcium	108mg	0mg
Iron	3.0mg	0mg
Magnesium	24mg	0mg
Phosphorus	94mg	0mg
Potassium	119mg	0mg
Zinc	0.6mg	0mg
Selenium	22.6mcg	0.2mcg

สรุป

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.