Which has more calories: Candies, milk chocolate, with almonds or Melons, honeydew, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Melons, honeydew, raw?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Melons, honeydew, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Melons, honeydew, raw
Calories	526 kcal	36 kcal
Total Fat	34.4g	0.1g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	18mg
Total Carbohydrates	53.4g	9.1g
Dietary Fiber	6.2g	0.8g
Sugars	43.9g	8.1g
Protein	9g	0.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Melons, honeydew, raw
Vitamin A	52mcg	3mcg
Vitamin C	0.2mg	18mg
Vitamin E	3.1mg	0.0mg
Vitamin K	5.1mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	19mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Melons, honeydew, raw
Calcium	224mg	6mg
Iron	1.6mg	0.2mg
Magnesium	90mg	10mg
Phosphorus	264mg	11mg
Potassium	444mg	228mg
Zinc	1.3mg	0.1mg
Selenium	4mcg	0.7mcg

สรุป

Melons, honeydew, raw is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Melons, honeydew, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.