Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey, all classes, heart, cooked, simmered

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, all classes, heart, cooked, simmered
Calories	146 kcal	174 kcal
Total Fat	2.4g	7.5g
Saturated Fat	0.6g	1.9g
Cholesterol	16mg	359mg
Sodium	348mg	140mg
Total Carbohydrates	20.4g	0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	24.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, all classes, heart, cooked, simmered
Vitamin A	2mcg	16mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.5mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	100mcg	8mcg
Vitamin B12	0.2mcg	13.9mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, all classes, heart, cooked, simmered
Calcium	153mg	21mg
Iron	1.9mg	7.0mg
Magnesium	22mg	28mg
Phosphorus	131mg	241mg
Potassium	265mg	203mg
Zinc	1.2mg	4.6mg
Selenium	16.8mcg	56.8mcg

สรุป

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.