Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, all classes, liver, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, all classes, liver, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Turkey, all classes, liver, cooked, simmered with 27.0g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, all classes, liver, cooked, simmered	Winner
Calories	204 kcal	189 kcal
Total Fat	9.1g	8.2g
Saturated Fat	3.4g	2.3g
Cholesterol	79mg	648mg
Sodium	50mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	27g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, all classes, liver, cooked, simmered
Vitamin A	2mcg	10800mcg
Vitamin C	0.6mg	22.6mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	4.6mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	4mcg	691mcg
Vitamin B12	0.6mcg	28.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, all classes, liver, cooked, simmered
Calcium	18mg	19mg
Iron	1.1mg	1.8mg
Magnesium	20mg	26mg
Phosphorus	183mg	312mg
Potassium	387mg	153mg
Zinc	2.5mg	4.5mg
Selenium	48.2mcg	102mcg

สรุป

Turkey, all classes, liver, cooked, simmered is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.