Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, all classes, light meat, cooked, roasted?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, light meat, cooked, roasted
Calories	18 kcal	147 kcal
Total Fat	0.2g	2.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	80mg
Sodium	5mg	99mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	30.1g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, light meat, cooked, roasted
Vitamin A	42mcg	3mcg
Vitamin C	13.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	15mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, light meat, cooked, roasted
Calcium	10mg	9mg
Iron	0.3mg	0.7mg
Magnesium	11mg	32mg
Phosphorus	24mg	230mg
Potassium	237mg	249mg
Zinc	0.2mg	1.7mg
Selenium	0mcg	30.2mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.