Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, all classes, heart, cooked, simmered?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey, all classes, heart, cooked, simmered?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, all classes, heart, cooked, simmered	Winner
Calories	186 kcal	174 kcal
Total Fat	13.5g	7.5g
Saturated Fat	0g	1.9g
Cholesterol	56mg	359mg
Sodium	982mg	140mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	24.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	1.9mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	5mcg	8mcg
Vitamin B12	1.6mcg	13.9mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, all classes, heart, cooked, simmered
Calcium	14mg	21mg
Iron	0.9mg	7.0mg
Magnesium	14mg	28mg
Phosphorus	132mg	241mg
Potassium	246mg	203mg
Zinc	2.7mg	4.6mg
Selenium	20.2mcg	56.8mcg

Özet

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.