Which has more calories: Carrots, raw or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Dressing, honey mustard, fat-free?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Dressing, honey mustard, fat-free?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Carrots, raw vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Carrots, raw

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Dressing, honey mustard, fat-free
Calories	41 kcal	169 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	1mg
Sodium	69mg	1000mg
Total Carbohydrates	9.6g	38.4g
Dietary Fiber	2.8g	1.2g
Sugars	4.7g	17.8g
Protein	0.9g	1.1g

Vitamin Comparison

Vitamin	Carrots, raw	Dressing, honey mustard, fat-free
Vitamin A	835mcg	5mcg
Vitamin C	5.9mg	2.1mg
Vitamin E	0.7mg	0.8mg
Vitamin K	13.2mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.0mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Carrots, raw	Dressing, honey mustard, fat-free
Calcium	33mg	24mg
Iron	0.3mg	0.4mg
Magnesium	12mg	13mg
Phosphorus	35mg	37mg
Potassium	320mg	69mg
Zinc	0.2mg	0.3mg
Selenium	0.1mcg	6.2mcg

Özet

Carrots, raw is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Dressing, honey mustard, fat-free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.