Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, light meat, cooked, roasted?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, light meat, cooked, roasted?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	253 kcal	147 kcal
Total Fat	20g	2.1g
Saturated Fat	6.7g	0.6g
Cholesterol	100mg	80mg
Sodium	900mg	99mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	30.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, light meat, cooked, roasted
Vitamin A	8mcg	3mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	6mcg	10mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, light meat, cooked, roasted
Calcium	10mg	9mg
Iron	0.7mg	0.7mg
Magnesium	19mg	32mg
Phosphorus	145mg	230mg
Potassium	156mg	249mg
Zinc	1.6mg	1.7mg
Selenium	19.4mcg	30.2mcg

Tóm tắt

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 7 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.