Carrots, raw vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Carrots, raw Hormel Pillow Pak Sliced Turkey Pepperoni Winner
Calories 41 kcal 243 kcal
Total Fat 0.2g 11.5g
Saturated Fat 0.0g 3.5g
Cholesterol 0mg 123mg
Sodium 69mg 1860mg
Total Carbohydrates 9.6g 3.8g
Dietary Fiber 2.8g 0g
Sugars 4.7g 0g
Protein 0.9g 31g

Vitamin Comparison

Vitamin Carrots, raw Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A 835mcg 15mcg
Vitamin C 5.9mg 0mg
Vitamin E 0.7mg 0mg
Vitamin K 13.2mcg 0mcg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 1.0mg 0mg
Vitamin B6 0.1mg 0mg
Folate 19mcg 4mcg

Mineral Comparison

Mineral Carrots, raw Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium 33mg 26mg
Iron 0.3mg 2.7mg
Magnesium 12mg 41mg
Phosphorus 35mg 0mg
Potassium 320mg 449mg
Zinc 0.2mg 4.3mg
Selenium 0.1mcg 0mcg

Tóm tắt

Carrots, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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