Which has more calories: Carrots, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Turkey, all classes, heart, cooked, simmered?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Carrots, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Turkey, all classes, heart, cooked, simmered
Calories	41 kcal	174 kcal
Total Fat	0.2g	7.5g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	359mg
Sodium	69mg	140mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	24.9g

Vitamin Comparison

Vitamin	Carrots, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	835mcg	16mcg
Vitamin C	5.9mg	0mg
Vitamin E	0.7mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	1.0mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	19mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Carrots, raw	Turkey, all classes, heart, cooked, simmered
Calcium	33mg	21mg
Iron	0.3mg	7.0mg
Magnesium	12mg	28mg
Phosphorus	35mg	241mg
Potassium	320mg	203mg
Zinc	0.2mg	4.6mg
Selenium	0.1mcg	56.8mcg

Tóm tắt

Carrots, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Carrots, raw vs Turkey, all classes, leg, meat and skin, raw Carrots, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.