Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Ham, turkey, sliced, extra lean, prepackaged or deli?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Ham, turkey, sliced, extra lean, prepackaged or deli?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	116 kcal	134 kcal
Total Fat	0.8g	5.8g
Saturated Fat	0.2g	0.5g
Cholesterol	30mg	67mg
Sodium	50mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	25.5g	19.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	3.0mcg	0.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	11mg	5mg
Iron	1.5mg	1.4mg
Magnesium	27mg	20mg
Phosphorus	163mg	304mg
Potassium	237mg	299mg
Zinc	0.8mg	2.4mg
Selenium	80.4mcg	37mcg

Tóm tắt

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.