Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Soup, turkey, chunky, canned, ready-to-serve?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Soup, turkey, chunky, canned, ready-to-serve?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Soup, turkey, chunky, canned, ready-to-serve?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Soup, turkey, chunky, canned, ready-to-serve?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	134 kcal	57 kcal
Total Fat	5.8g	1.9g
Saturated Fat	0.5g	0.5g
Cholesterol	67mg	4mg
Sodium	1040mg	391mg
Total Carbohydrates	0.9g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	4.3g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	0.9mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Soup, turkey, chunky, canned, ready-to-serve
Calcium	5mg	21mg
Iron	1.4mg	0.8mg
Magnesium	20mg	10mg
Phosphorus	304mg	44mg
Potassium	299mg	153mg
Zinc	2.4mg	0.9mg
Selenium	37mcg	0mcg

Tóm tắt

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.